Your Health : Body, Mind and Spirit Resources for You

"When Body, Mind and Spirit are in Harmony, Happiness is a Natural Result." - Deepak Chopra

Health Management


Health Finder is a prevention and wellness resource that health professionals can recommend to individuals and families. The site includes evidence-based health information in English and Spanish that’s actionable and easy to use.

Healthfinder offers original content and helpful resources, including:

  • myhealthfinder, a tool to get personalized recommendations for clinical preventive services

  • More than 100 prevention and wellness topics

  • Interactive quizzes and tools

  • A calendar of National Health Observances

  • Toolkits for professionals

  • Links to resources from approximately 1,400 government and non-profit organizations that meet healthfinder’s Quality Guidelines

Nutrition Therapy

Terry Talks Nutrition

Terry Lemerond has 45 years of experience in the health food industry as an owner of several health food stores and dietary supplement manufacturing companies. He has researched and developed over 400 nutritional and botanical formulations that continue to be top selling products on the market today.

Terry’s mission is to continue to introduce revolutionary natural products that will “Improve the Health of America.” In the past 45 years, he has accumulated a wealth of experience and knowledge in the field of health and nutrition, which he shares with others through radio shows, podcasts, educational webinars, and personal speaking engagements. Having experienced the life-changing effect of proper nutrition, exercise, and effective natural medicines himself, he is eager to help others reach their personal and health goals.

Weight Management


The ketogenic diet is an excellent tool for improving your health. Research finds a keto diet can be effective for:

  • Healthy fat loss

  • Increasing your energy

  • Boosting brain function

  • Improving physical performance

  • Reducing inflammation

  • Increasing longevity

  • Managing certain conditions, such as diabetes, insulin resistance and epilepsy

  • Improving your overall health

Diabetes Management

Diabetes Self Management

Diabetes can affect almost every part of your body. Therefore, you will need to manage your blood glucose levels, also called blood sugar. Managing your blood glucose, as well as your blood pressure and cholesterol, can help prevent the health problems that can occur when you have diabetes. The Diabetes Self Management website is a resource for you.

High Energy Health Water

Abundant Life Water

"Customers from all over attest to Abundant Life Water of the great ways CHA Water™ has helped in their life. From acid reflux, diabetes, heart disease, arthritis, crohn's, Irritable Bowel Syndrome(IBS), Lupus, Multiple Sclerosis, Parkinson's, Baby Colic, lifelong coughs, and sometimes cancer, customers give testimonies of CHA Water™ 's amazing benefit! CHA Water™ always receives 10 out of 10 while under Electro-Dermal Screening. Try CHA Water™ for yourself, we're confident you will enjoy the goodness CHA Water™ has to offer." - Abundant Life Water

Supporting Local Farmers

Alabama Farmers Market

Owned and managed by the Jefferson County Truck Growers Association, Birmingham Farmers Market is both a wholesale and a farmers market. The Market houses more than 500 farmers and vendors on its 49 acres of land, 33 of which consist of only produce, making it the largest market in the State. Besides an array of fresh seasonal vegetable and fruit available on daily bases, the Market also features Alabama pecans, candies, and specialty items from the Heart of Dixie. The market is open daily, year-round.

The Powerful Benefits of Mushrooms

Mushroom Wisdom

Mushroom Wisdom, Inc. (formerly Maitake Products, Inc.) is a global leader in the development, production and research of mushroom supplements. The company introduced the Maitake mushroom to America in 1991. It is celebrating its 25th Anniversary during 2016.

Mushroom Wisdom brings the healthful benefits of mushrooms, backed by rigorous scientific research, to the daily routines of consumers worldwide. It offers a complete product line, including specific mushroom products developed to support the immune system, brain function, blood sugar levels, breast health, prostate health and more.*

The company was founded in 1991 by CEO Mike Shirota. Its headquarters are in East Rutherford, New Jersey.


Interviews with Mark Kaylor


The Powerful Benefits of Mushrooms


Maitake Mushroom and Blood Sugar Support


Mushrooms for Alzheimers and Dementia


Maitake Mushrooms and Immune Support


BAMA Health Foods



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Birmingham, AL 35208

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